How to Become a Minimalist with ADHD

veronicahanson.com

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It’s essential to recognize the differences between an “ADHD brain vs. a normal brain” to understand the unique challenges faced by individuals with ADHD.

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In this story, we'll explore how minimalism benefits individuals with ADHD, delve into the ADHD-minimalism connection, and offer practical tips for a minimalist lifestyle.

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Reducing Distractions and Improving Focus

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Simplifying Decision-Making

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Self-Esteem and Sense of Control

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Reducing Stress and Anxiety

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Swipe up to Lean More!

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