The core principle of minimalism is reducing clutter and eliminating distractions. If you’ve ever wondered if minimalism can help with ADHD, the answer is a resounding yes.
This is where minimalism comes into play as a potential tool for managing ADHD symptoms.
When you pursue minimalism it can make a dramatic difference if you have ADHD.
Reduce visual clutter and distractions in your surroundings. Minimalism can help you with ADHD symptoms so you can focus on your current task at hand.
A minimalist approach promotes simplicity in daily routines and organization, making it easier for you to manage your ADHD effectively.