5 Ways Digital Minimalism Reduces Anxiety

veronicahanson.com

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From smartphones to laptops, we are constantly connected and bombarded with notifications, emails, and social media updates.

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While technology has brought us many benefits, it can also be a source of stress and anxiety. This is where digital minimalism comes in.

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What Is Digital Minimalism

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Benefits of Digital Minimalism #1 Improved Sleep

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#2 Increased Mindfulness

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#3 Better Focus

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Swipe up for a Digital Detox Guide!

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