Our grandparents generation never needed to learn the term digital minimalism. However, these days, technology increasingly intertwines with our lives.
Is a philosophy that involves simplifying your digital life by reducing the amount of time you spend on your devices and focusing on the things that truly matter.
Spending less time on your devices can help improve your sleep quality. All device screens emit blue light that can disrupt sleep patterns.
Digital minimalism encourages you to be more mindful of how you spend your time. Your digital habits can become habitual without even realizing it.
By reducing the amount of time you spend on your devices, you will be able to focus more fully on the task at hand.