In today’s fast-paced, technology-driven world, people don’t even realize they have become addicted to their devices.
You have to assess for yourself if devices cause enough problems in your life to become a digital minimalist.
Before diving into the world of digital decluttering, it’s crucial to understand your personal tech usage patterns.
The average American spends 5 hours and 24 minutes on their mobile device per day. That’s over 82 entire days per year on a mobile phone.